.article-intro[data-astro-cid-zm77yjld]{padding:var(--space-10) 0 var(--space-8)}.article-intro[data-astro-cid-zm77yjld] .difficulty[data-astro-cid-zm77yjld]{margin-bottom:var(--space-4)}.article-intro[data-astro-cid-zm77yjld] h1[data-astro-cid-zm77yjld]{color:var(--color-primary);margin-top:var(--space-4)}.article-description[data-astro-cid-zm77yjld]{font-size:var(--font-size-xl);font-weight:500;font-style:italic;color:var(--color-text-muted);margin-bottom:var(--space-4)}.article-content[data-astro-cid-zm77yjld]{margin-bottom:var(--space-10)}.article-content[data-astro-cid-zm77yjld] h2{margin-top:var(--space-8);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.article-content[data-astro-cid-zm77yjld] ul{padding-left:var(--space-6);margin-bottom:var(--space-5)}.article-content[data-astro-cid-zm77yjld] ol{list-style:none;counter-reset:step-counter;padding-left:0;margin-bottom:var(--space-5)}.article-content[data-astro-cid-zm77yjld] ol>li{counter-increment:step-counter;position:relative;padding-left:calc(28px + var(--space-3));padding-top:var(--space-3);padding-bottom:var(--space-3);border-bottom:1px solid var(--color-border)}.article-content[data-astro-cid-zm77yjld] ol>li:last-child{border-bottom:none}.article-content[data-astro-cid-zm77yjld] ol>li:before{content:counter(step-counter);position:absolute;left:0;top:var(--space-3);display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;background:var(--color-primary);color:var(--color-bg);font-weight:700;font-size:var(--font-size-sm)}.article-content[data-astro-cid-zm77yjld] ul{list-style:disc}.article-content[data-astro-cid-zm77yjld] ul li::marker{color:var(--color-primary)}.article-content[data-astro-cid-zm77yjld] li{margin-bottom:var(--space-2)}.article-content[data-astro-cid-zm77yjld] p{margin-bottom:var(--space-5)}.article-content[data-astro-cid-zm77yjld] strong{color:var(--color-primary-dark)}.article-content[data-astro-cid-zm77yjld] blockquote{background:var(--color-primary-50);border-left:4px solid var(--color-primary);padding:var(--space-4) var(--space-5);border-radius:var(--border-radius);font-style:normal;margin:var(--space-5) 0}.article-content[data-astro-cid-zm77yjld] blockquote p:last-child{margin-bottom:0}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance,.article-content[data-astro-cid-zm77yjld] blockquote.tip,.article-content[data-astro-cid-zm77yjld] blockquote.analogy,.article-content[data-astro-cid-zm77yjld] blockquote.warning,.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation,.article-content[data-astro-cid-zm77yjld] blockquote.platform-help{padding:var(--space-4) var(--space-5);padding-left:calc(var(--space-5) + 28px);border-radius:var(--border-radius);box-shadow:var(--shadow-sm);position:relative}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance:before,.article-content[data-astro-cid-zm77yjld] blockquote.tip:before,.article-content[data-astro-cid-zm77yjld] blockquote.analogy:before,.article-content[data-astro-cid-zm77yjld] blockquote.warning:before,.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation:before,.article-content[data-astro-cid-zm77yjld] blockquote.platform-help:before{position:absolute;top:calc(var(--space-4) * -1 / 2);left:calc(var(--space-3) * -1 / 2);width:var(--icon-size-md);height:var(--icon-size-md);display:flex;align-items:center;justify-content:center;background:var(--color-surface);border-radius:50%;font-size:var(--font-size-base);box-shadow:var(--shadow-sm);line-height:1}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.reassurance,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.tip,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.analogy,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.warning,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.platform-help{box-shadow:none}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.reassurance:before,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.tip:before,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.analogy:before,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.warning:before,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation:before,[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.platform-help:before{background:var(--color-bg)}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance{background:linear-gradient(135deg,var(--color-primary-50),var(--color-accent-06));border-left:4px solid var(--color-primary)}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance:before{content:"🤗"}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance strong{color:var(--color-primary)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld]>ol>li:before{color:var(--color-bg)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote{background:var(--color-accent-10);border-left-color:var(--color-primary)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.reassurance{background:linear-gradient(135deg,var(--color-accent-10),var(--color-accent-06))}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance-first{border-radius:var(--border-radius) var(--border-radius) 0 0;margin-bottom:0}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance-middle{border-radius:0;margin-top:0;margin-bottom:0;border-top:1px solid var(--color-border-subtle);padding-left:calc(var(--space-5) + 28px);background:linear-gradient(315deg,var(--color-primary-50),var(--color-accent-06))}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance-middle:before{display:none}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance-last{border-radius:0 0 var(--border-radius) var(--border-radius);margin-top:0;border-top:1px solid var(--color-border-subtle);padding-left:calc(var(--space-5) + 28px)}.article-content[data-astro-cid-zm77yjld] blockquote.reassurance-last:before{display:none}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.reassurance-middle{background:linear-gradient(315deg,var(--color-accent-10),var(--color-accent-06));border-top-color:var(--color-overlay-subtle)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.reassurance-last{border-top-color:var(--color-overlay-subtle)}.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation{background:linear-gradient(135deg,var(--color-accent-06),var(--color-primary-50));border-left:4px solid var(--color-accent);padding-bottom:calc(var(--space-4) + var(--space-5))}.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation:before{content:"🎁"}.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation:after{content:"Link affiliato Amazon";position:absolute;bottom:var(--space-2);right:var(--space-3);font-size:var(--font-size-xs);color:var(--color-text-muted);opacity:.7}.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation strong{color:var(--color-accent)}.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation a{display:inline-flex;align-items:center;gap:var(--space-2);background:transparent;color:var(--color-accent);border:2px solid var(--color-accent);border-radius:var(--border-radius-sm);font-weight:600;padding:var(--space-2) var(--space-4);min-height:var(--min-touch-target);text-decoration:none;transition:background-color var(--transition-base),color var(--transition-base),transform var(--transition-base)}@media(hover:hover){.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation a:hover{background:var(--color-accent);color:var(--color-on-primary);transform:translateY(var(--hover-lift))}}.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation a:focus-visible{outline:var(--focus-outline);outline-offset:var(--focus-offset)}@media(prefers-reduced-motion:reduce){.article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation a{transition:none}}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation{background:linear-gradient(135deg,var(--color-accent-10),var(--color-primary-50))}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.product-recommendation:after{opacity:.5}.article-content[data-astro-cid-zm77yjld] blockquote.tip{background:linear-gradient(135deg,var(--color-warning-bg),var(--color-tip-bg-fade));border-left:4px solid var(--color-warning)}.article-content[data-astro-cid-zm77yjld] blockquote.tip:before{content:"💡"}.article-content[data-astro-cid-zm77yjld] blockquote.tip strong{color:var(--color-warning)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.tip{background:linear-gradient(135deg,var(--color-warning-bg),var(--color-tip-bg-fade))}.article-content[data-astro-cid-zm77yjld] blockquote.platform-help{background:linear-gradient(135deg,var(--color-platform-help-bg-start),var(--color-platform-help-bg-end));border-left:4px solid var(--color-primary-light)}.article-content[data-astro-cid-zm77yjld] blockquote.platform-help:before{content:"📱"}.article-content[data-astro-cid-zm77yjld] blockquote.platform-help strong{color:var(--color-primary-light)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.platform-help{background:linear-gradient(135deg,var(--color-platform-help-bg-start),var(--color-platform-help-bg-end))}.article-content[data-astro-cid-zm77yjld] blockquote.analogy{background:linear-gradient(135deg,var(--color-success-bg),var(--color-analogy-bg-fade));border-left:4px solid var(--color-success)}.article-content[data-astro-cid-zm77yjld] blockquote.analogy:before{content:"💭"}.article-content[data-astro-cid-zm77yjld] blockquote.analogy strong{color:var(--color-success)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.analogy{background:linear-gradient(135deg,var(--color-success-bg),var(--color-analogy-bg-fade))}.article-content[data-astro-cid-zm77yjld] blockquote.warning{background:linear-gradient(135deg,var(--color-danger-bg),var(--color-warning-bg-fade));border-left:4px solid var(--color-danger)}.article-content[data-astro-cid-zm77yjld] blockquote.warning:before{content:"⚠️"}.article-content[data-astro-cid-zm77yjld] blockquote.warning strong{color:var(--color-danger)}[data-theme=dark] .article-content[data-astro-cid-zm77yjld] blockquote.warning{background:linear-gradient(135deg,var(--color-danger-bg),var(--color-warning-bg-fade))}.exercise-cta[data-astro-cid-zm77yjld]{display:flex;flex-direction:column;align-items:center;gap:var(--space-5);background:linear-gradient(135deg,var(--color-primary-50),var(--color-accent-06));border:1px solid var(--color-border);border-radius:var(--border-radius);padding:var(--space-7);margin-bottom:var(--space-8);text-align:center;position:relative;overflow:hidden}.exercise-cta[data-astro-cid-zm77yjld]:before{content:"";position:absolute;top:0;left:0;bottom:0;width:var(--space-1);background:linear-gradient(180deg,var(--color-primary),var(--color-accent))}.exercise-cta-badge[data-astro-cid-zm77yjld]{width:var(--icon-size-xl);height:var(--icon-size-xl);display:flex;align-items:center;justify-content:center;background:var(--color-surface);border-radius:var(--border-radius-lg);box-shadow:var(--shadow-md);font-size:var(--icon-size-lg);flex-shrink:0;animation:pulse-cta 3s ease-in-out infinite;transition:transform var(--transition-elegant),box-shadow var(--transition-elegant)}@keyframes pulse-cta{0%,to{box-shadow:var(--shadow-md)}50%{box-shadow:var(--shadow-lg)}}@media(hover:hover){.exercise-cta-badge[data-astro-cid-zm77yjld]:hover{transform:scale(var(--hover-scale)) rotate(var(--hover-rotate))}}@media(prefers-reduced-motion:reduce){.exercise-cta-badge[data-astro-cid-zm77yjld]{animation:none;transition:none}}.exercise-cta-heading[data-astro-cid-zm77yjld]{display:block;font-size:var(--font-size-lg);font-weight:800;margin-bottom:var(--space-2)}.exercise-cta-body[data-astro-cid-zm77yjld] p[data-astro-cid-zm77yjld]{color:var(--color-text-muted);margin-bottom:var(--space-4)}@media(min-width:768px){.exercise-cta[data-astro-cid-zm77yjld]{flex-direction:row;text-align:left}}.related-articles[data-astro-cid-zm77yjld]{border-top:1px solid var(--color-border);padding-top:var(--space-8);margin-bottom:var(--space-8)}.related-articles[data-astro-cid-zm77yjld] h2[data-astro-cid-zm77yjld]{font-size:var(--font-size-lg);margin-bottom:var(--space-4)}.related-articles-list[data-astro-cid-zm77yjld]{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-1);margin:calc(var(--space-1) * -1)}.related-article-card[data-astro-cid-zm77yjld]{position:relative;display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--border-radius);background-color:var(--color-surface);border:1px solid var(--color-border);box-shadow:var(--shadow-sm);overflow:hidden;text-decoration:none;color:var(--color-text);transition:transform var(--transition-elegant),box-shadow var(--transition-elegant),border-color var(--transition-elegant)}.related-article-card[data-astro-cid-zm77yjld]:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--color-primary),var(--color-accent));opacity:0;transition:opacity var(--transition-elegant)}@media(hover:hover){.related-article-card[data-astro-cid-zm77yjld]:hover{transform:translateY(var(--hover-lift));box-shadow:var(--shadow-card-hover);border-color:var(--color-primary);text-decoration:none}.related-article-card[data-astro-cid-zm77yjld]:hover:before{opacity:1}.related-article-card[data-astro-cid-zm77yjld]:hover .related-article-icon[data-astro-cid-zm77yjld]{transform:scale(var(--hover-scale)) rotate(var(--hover-rotate))}}.related-article-card[data-astro-cid-zm77yjld]:focus-visible{outline:var(--focus-outline);outline-offset:var(--focus-offset)}.related-article-icon[data-astro-cid-zm77yjld]{font-size:var(--font-size-xl);flex-shrink:0;width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--color-primary-50),var(--color-accent-06));border-radius:var(--border-radius);box-shadow:var(--shadow-sm);transition:transform var(--transition-elegant)}.related-article-title[data-astro-cid-zm77yjld]{font-weight:700;overflow-wrap:anywhere;min-width:0}@media(min-width:768px){.related-articles-list[data-astro-cid-zm77yjld]{flex-direction:row}.related-article-card[data-astro-cid-zm77yjld]{flex:1}}@media(prefers-reduced-motion:reduce){.related-article-card[data-astro-cid-zm77yjld],.related-article-card[data-astro-cid-zm77yjld]:before,.related-article-icon[data-astro-cid-zm77yjld]{transition:none}}.article-nav[data-astro-cid-zm77yjld]{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-8) 0;border-top:1px solid var(--color-border)}.article-nav-link[data-astro-cid-zm77yjld]{display:flex;flex-direction:column;justify-content:center;gap:var(--space-1);text-decoration:none;color:var(--color-text);padding:var(--space-4) var(--space-5);border-radius:var(--border-radius);min-height:var(--min-touch-target);max-width:100%;width:100%;background:var(--color-surface);border:1px solid var(--color-border);box-shadow:var(--shadow-sm);position:relative;overflow:hidden;transition:transform var(--transition-elegant),box-shadow var(--transition-elegant),border-color var(--transition-base)}.article-nav-prev[data-astro-cid-zm77yjld]:before,.article-nav-next[data-astro-cid-zm77yjld]:before{content:"";position:absolute;top:0;bottom:0;width:3px;background:linear-gradient(180deg,var(--color-primary),var(--color-accent));opacity:0;transition:opacity var(--transition-elegant)}.article-nav-prev[data-astro-cid-zm77yjld]:before{left:0}.article-nav-next[data-astro-cid-zm77yjld]:before{right:0}@media(hover:hover){.article-nav-link[data-astro-cid-zm77yjld]:hover{transform:translateY(var(--hover-lift));box-shadow:var(--shadow-card-hover);border-color:var(--color-primary);text-decoration:none}.article-nav-link[data-astro-cid-zm77yjld]:hover:before{opacity:1}.article-nav-link[data-astro-cid-zm77yjld]:hover .article-nav-label[data-astro-cid-zm77yjld]{color:var(--color-primary)}}.article-nav-link[data-astro-cid-zm77yjld]:focus-visible{outline:var(--focus-outline);outline-offset:var(--focus-offset)}@media(prefers-reduced-motion:reduce){.article-nav-link[data-astro-cid-zm77yjld],.article-nav-prev[data-astro-cid-zm77yjld]:before,.article-nav-next[data-astro-cid-zm77yjld]:before{transition:none}}.article-nav-next[data-astro-cid-zm77yjld]{text-align:left}.article-nav-label[data-astro-cid-zm77yjld]{font-size:var(--font-size-sm);color:var(--color-text-muted);transition:color var(--transition-base)}.article-nav-title[data-astro-cid-zm77yjld]{font-weight:700;color:var(--color-primary)}.gradient-divider[data-astro-cid-zm77yjld]{height:4px;border-radius:var(--border-radius-xs);background:linear-gradient(90deg,var(--color-primary),var(--color-accent),var(--color-primary-50));margin-bottom:var(--space-8)}@media(min-width:768px){.article-nav[data-astro-cid-zm77yjld]{flex-direction:row;justify-content:space-between}.article-nav-link[data-astro-cid-zm77yjld]{max-width:45%;width:auto}.article-nav-next[data-astro-cid-zm77yjld]{text-align:right;margin-left:auto}.article-content[data-astro-cid-zm77yjld] ol>li{padding-left:calc(32px + var(--space-4));padding-top:var(--space-4);padding-bottom:var(--space-4)}.article-content[data-astro-cid-zm77yjld] ol>li:before{top:var(--space-4);width:32px;height:32px;font-size:var(--font-size-base)}}.faq-section[data-astro-cid-zm77yjld]{border-top:1px solid var(--color-border);padding-top:var(--space-8);margin-bottom:var(--space-8)}.faq-section[data-astro-cid-zm77yjld] h2[data-astro-cid-zm77yjld]{font-size:var(--font-size-lg);margin-bottom:var(--space-4)}.faq-item[data-astro-cid-zm77yjld]{border:1px solid var(--color-border);border-radius:var(--border-radius);margin-bottom:var(--space-3);background-color:var(--color-surface);overflow:hidden;box-shadow:var(--shadow-sm);position:relative;transition:box-shadow var(--transition-base),border-color var(--transition-base)}.faq-item[data-astro-cid-zm77yjld][open]{border-color:var(--color-primary);box-shadow:var(--shadow-md)}@media(hover:hover){.faq-item[data-astro-cid-zm77yjld]:hover{box-shadow:var(--shadow-md)}}.faq-question[data-astro-cid-zm77yjld]{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-4) var(--space-5);cursor:pointer;font-weight:700;color:var(--color-text);list-style:none;min-height:var(--min-touch-target);transition:background-color var(--transition-base)}.faq-question[data-astro-cid-zm77yjld]::-webkit-details-marker{display:none}.faq-question[data-astro-cid-zm77yjld]::marker{display:none;content:""}.faq-question[data-astro-cid-zm77yjld]:hover{background-color:var(--color-primary-50)}.faq-question[data-astro-cid-zm77yjld]:focus-visible{outline:var(--focus-outline);outline-offset:var(--focus-offset)}.faq-chevron[data-astro-cid-zm77yjld]{flex-shrink:0;color:var(--color-text-muted);transition:transform var(--transition-elegant),color var(--transition-elegant)}.faq-item[data-astro-cid-zm77yjld][open] .faq-chevron[data-astro-cid-zm77yjld]{transform:rotate(180deg);color:var(--color-primary)}.faq-answer[data-astro-cid-zm77yjld]{padding:0 var(--space-5) var(--space-5);color:var(--color-text-muted)}.faq-answer[data-astro-cid-zm77yjld] p[data-astro-cid-zm77yjld]{margin:0}[data-theme=dark] .faq-item[data-astro-cid-zm77yjld][open]{border-color:var(--color-primary)}[data-theme=dark] .faq-question[data-astro-cid-zm77yjld]:hover{background-color:var(--color-accent-10)}@media(prefers-reduced-motion:reduce){.faq-item[data-astro-cid-zm77yjld],.faq-chevron[data-astro-cid-zm77yjld]{transition:none}}.article-content[data-astro-cid-zm77yjld] .message-ticks{display:inline-flex;align-items:center;vertical-align:-.1em;margin-right:.25em;color:#8696a0}.article-content[data-astro-cid-zm77yjld] .message-ticks.read{color:#53bdeb}